R|8 Midlife Performance Assessment
How well are you actually aging?
Take the 2-minute assessment and discover where your habits are protecting your performance after 40.
Your baseline starts here
Know where you stand.
Answer 10 questions about strength, nutrition, recovery, body composition, and health metrics. Get an R|8 Score out of 30, a five-pillar breakdown, and your biggest opportunities.
About 2 minutes · 10 questions · No medical diagnosis
Assessment complete
Ready for your score?
Enter your name and email below to see your score and five-pillar breakdown on this page. Phone is optional. Rachelle may follow up about R|8 coaching using the details you provide.
Your R|8 Midlife Performance Score
/ 30
Your five pillars
Your biggest opportunities
This score reflects self-reported habits. It is a coaching baseline, not a clinical assessment or a measure of biological age.