Strength
Build and preserve muscle and strength so your body remains an asset as you age.
Protect your edge.
Train for the long run.
Strength · Nutrition · Longevity
Personalized coaching for men and women who want to stay
strong, capable and confident through midlife and
beyond.
Stronger
today.
Further
tomorrow.
You don’t need
another reset.
You already know how to work hard.
The challenge is building a training and nutrition strategy that can
survive your actual life.
Careers get demanding. Kids need you. Travel happens. Bodies change. Schedules get disrupted.
R|8 isn’t about being perfect. It’s about knowing your standard, adapting when necessary and never allowing one difficult season to become a complete restart.
Adapt the execution.
Maintain the standard.
Build strength. Protect your capacity.
Know your baseline.
The R|8 method
Fitness that keeps up with your life.
Nutrition
High-protein, nutrient-dense nutrition built around your goals and realistic enough to work in your actual life.
Capacity
Develop the conditioning, mobility and work capacity to continue doing what you expect your body to do.
Longevity
We aren’t training solely for what you want your body to look like next month. We’re protecting what you want it to be capable of doing decades from now.
The goal isn’t smaller. The goal is stronger.
Protect your edge. Train for the long run.
Work with R|8Work with R|8
R|8 Online
Personalized coaching. Wherever you are.
R|8 Online combines individualized strength programming, nutrition strategy and high-touch accountability into one coaching relationship.
- Personalized strength programming
- Individualized nutrition strategy
- Weekly 1:1 coaching
- Accountability and direct communication
- Ongoing program adjustments
- Progress and performance tracking
- Wearable/data integration when appropriate
Train with Rachelle
Private coaching in Tucson, Arizona.
Individualized strength and performance training built around your goals, training history, current capacity and lifestyle.
For individuals and couples who want hands-on coaching and a highly personalized training experience.
Inquire about private trainingDifferent lives. One standard.
Strength for the life you want to keep living.
Stay strong.
Build confidence in what your body can do.
Stay capable.
Make room for training in your actual life.
Keep going.
Create a standard that lasts beyond a season.
Meet Rachelle
I don’t coach a life I don’t live.
Rachelle Tuffly has spent more than two decades coaching strength, conditioning and human performance. A former collegiate athlete with a background in Health Science and Kinesiology, she’s coached athletes, teams and adults across multiple stages of life.
She’s also a mother, business owner and athlete who continues to hold herself to the same standard she asks of the people she coaches. R|8 grew from that experience. Because getting older doesn’t require becoming less capable.
Meet your coach →- 20+ yearsCoaching experience
-
Former
collegiate athlete -
Health Science +
Kinesiology - Mother
Complimentary R|8 resource
Know your baseline.
Stop allowing a disrupted week to become a disrupted month.
The R|8 Baseline Guide gives you the foundational strength, protein, movement and recovery standards that help keep you moving forward when life gets busy.
Ready to protect your edge?
You don’t need another short-term fix. You need a strategy built around the person you are, the life you actually live and the person you intend to remain.
If you’re ready to get stronger, improve your nutrition and build habits capable of surviving a demanding life, tell me a little about yourself.
Apply to work with R|8